YOGA IS A FORM OF EXERCISE IN WHICH OUR BODY STRENGHT  INCREASES . YOGA EXERCISES OUR BODY AND MIND. WE FELL VERY FRESH AFTER DOING YOGA . YOGA IS VERY IMPORTANT . WE SHOULD DO YOGA AT LEAST FOR HALF AN HOUR EVERYDAY

                                                                                                                         YOGA IS SCIENCE AS WELL AS ART WHICH HELPS YOU TO CULTIVATE THE BODY AND THE MIND . YOGA IS A TOTAL SCIENCE, COVERING THE COMPLETE GROWTH OF A CHILD IN ITS OWN WAY , FROM THE BODY , SENSE , MIND, EMOTIONS , INTELLIGENCE AND BEHAVIOR.

YOGA WAS DISCOVERED BY SAGE PATANJALI WHO WAS AN INCARNATION OF “ADISESHA” ,A GREAT KING COBRA WHO IS SAID TO BE THE SEAT OF LORD VISHNU . SAGE PATANJALI TOOK BIRTH ON HIS OWN WILL . HIS BIRTH WAS NOT NATURAL HUMAN BIRTH  .

SAGE PATANJALI TAUGHT US THE IMPORTANCE OF YOGA AND RULES WHILE DOING YOGA .

I WANT TO SUGGEST TO YOU ALL THAT IF YOU WANT TO STAY FIT THEN DO YOGA DAILY

 

 

 

SINGING, THIS SEVEN LETTERS ACTIVITY CAN REFRESH OUR WHOLE MIND AND BRAIN IN FEW MOMENTS . SINGING NOT ONLY ENTERTAINS US BUT ALSO MAKES OUR DAY HAPPY AND CHEERFUL . WHENEVER I SING OR LISTEN TO SONGS MY MIND GET REFRESHED AND I WORK WITH LOTS OF ENERGY  . I NEVER GET BORED OF LISTENING SONGS OR WHEN I SING . MY PARENTS ALWAYS TOLD  ME ” LISTEN TO GOD SONGS WHENEVER  YOU FELL BORED OR SCARED OF SOMETHING , LISTEN TO SONGS IT WILL TAKE YOUR MIND OFF NEGATIVE THOUGHT .                                                                                   I LIKE TO PLAY  INSTRUMENT LIKE HARMONIUM .WHEN I WAS IN CLASS 5 THEN MY PARENTS APPOINTED A HARMONIUM TEACHER WHO WOULD COME TO MY HOME EVERY WEEK AND HE ONLY TAUGHT ME THE IMPORTANCE OF LEARNING THE INSTRUMENT . HE TAUGHT ME MANY ‘RAGAS ‘ ‘ GOD SONGS ‘ AND MANY NATIONAL SONGS WHICH IMPROVED MY VOICE . MY  FATHER IS ALSO FOND OF GOD SONGS AS MY GRANDFATHER IS A PRIEST . I LEARNT HARMONIUM FOR ALMOST TWO YEARS WHICH HAS BEEN REALLY BENEFICIAL FOR ME. 

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Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton